{"id":13889,"date":"2024-01-17T05:48:26","date_gmt":"2024-01-16T20:48:26","guid":{"rendered":"https:\/\/xn--jj0by38bp7b.com\/%ec%9e%84%ec%82%b0%eb%b6%80-%eb%b0%8f-%ec%98%81%ec%9c%a0%ec%95%84-%ec%98%81%ec%96%91%ed%94%8c%eb%9f%ac%ec%8a%a4-%eb%93%b1-1%ec%9d%98-%ec%a7%80%ec%9b%90%ec%a0%95%ec%b1%85-%ec%95%88%eb%82%b4\/"},"modified":"2024-01-17T05:48:26","modified_gmt":"2024-01-16T20:48:26","slug":"%ec%9e%84%ec%82%b0%eb%b6%80-%eb%b0%8f-%ec%98%81%ec%9c%a0%ec%95%84-%ec%98%81%ec%96%91%ed%94%8c%eb%9f%ac%ec%8a%a4-%eb%93%b1-1%ec%9d%98-%ec%a7%80%ec%9b%90%ec%a0%95%ec%b1%85-%ec%95%88%eb%82%b4","status":"publish","type":"post","link":"https:\/\/xn--jj0by38bp7b.com\/%ec%9e%84%ec%82%b0%eb%b6%80-%eb%b0%8f-%ec%98%81%ec%9c%a0%ec%95%84-%ec%98%81%ec%96%91%ed%94%8c%eb%9f%ac%ec%8a%a4-%eb%93%b1-1%ec%9d%98-%ec%a7%80%ec%9b%90%ec%a0%95%ec%b1%85-%ec%95%88%eb%82%b4\/","title":{"rendered":"\uc784\uc0b0\ubd80 \ubc0f \uc601\uc720\uc544 \uc601\uc591\ud50c\ub7ec\uc2a4 \ub4f1 1\uc758 \uc9c0\uc6d0\uc815\ucc45 \uc548\ub0b4"},"content":{"rendered":"
\n
\n<\/div>\n<\/div>\n
\uc815\ubd80\ubcf4\uc870\uae08\uc0ac\uc5c5\uc744 1\uac1c \ubaa8\uc544\ubd24\ub124\uc694<\/div>\n
\uc54c\uc544\ubcf4\uace0 \uacc4\uc2e0\ubd84\ub4e4\uc740 \uc544\ub798 \uc815\ubcf4\ub97c \ud655\uc778\ud558\uc154\uc720<\/div>\n
\n

\uc784\uc0b0\ubd80 \ubc0f \uc601\uc720\uc544 \uc601\uc591\ud50c\ub7ec\uc2a4<\/h2>\n\n\n\n\n\n\n\n\n\n\n\n
\uc18c\uad00\uae30\uad00\uba85<\/th>\n\ubcf4\uac74\ubcf5\uc9c0\ubd80<\/td>\n<\/tr>\n
\ubd80\uc11c\uba85<\/th>\n\uac74\uac15\uc99d\uc9c4\uacfc<\/td>\n<\/tr>\n
\uc2e0\uccad\ubc29\ubc95<\/th>\n\uc8fc\uc18c\uc9c0 \ubcf4\uac74\uc18c\uc5d0 \ubc29\ubb38\ud558\uc5ec \uc2e0\uccad(\uc8fc\uc18c\uc9c0 \uc678 \ubcf4\uac74\uc18c\uc5d0\uc11c \uc11c\ub958\uc811\uc218\ud55c \uacbd\uc6b0 \uc601\uc591\ud3c9\uac00 \ub4f1 \uc138\ubd80 \uc2e0\uccad\uc811\uc218 \uc11c\ube44\uc2a4\ub294 \uad00\ud560 \ubcf4\uac74\uc18c\uc5d0\uc11c \uc9c4\ud589)<\/td>\n<\/tr>\n
\uc2e0\uccad\uae30\ud55c<\/th>\n\uc790\uc138\ud55c \ub0a0\uc9dc\ub294 \ubcf4\uac74\uc18c\uc5d0 \ub530\ub77c \ub2e4\ub97c \uc218 \uc788\uc74c<\/td>\n<\/tr>\n
\uc9c0\uc6d0\ub0b4\uc6a9<\/th>\n\u25cb \uc601\uc591\uc704\ud5d8\uc694\uc778\uc774 \uc788\ub294 \uc784\uc0b0\ubd80 \ubc0f \uc601\uc720\uc544\uc5d0\uac8c \uc815\uae30\uc801\uc778 \uc601\uc591\uad50\uc721 \ubc0f \uc0c1\ub2f4\uacfc \ub354\ubd88\uc5b4 \ubcf4\ucda9 \uc2dd\ud488\ud328\ud0a4\uc9c0 \uc81c\uacf5
\n – \uc601\uc591\uad50\uc721 \ubc0f \uc0c1\ub2f4: \ucd5c\uc18c \uc6d4 1\ud68c \uc774\uc0c1 \uc2e4\uc2dc(\uc9d1\ub2e8\uad50\uc721, \uc18c\uadf8\ub8f9 \uad50\uc721, \uac00\uc815\ubc29\ubb38, 1:1\uc0c1\ub2f4 \ub4f1)
\n – \ubcf4\ucda9 \uc2dd\ud488 \ud328\ud0a4\uc9c0: \ub300\uc0c1 \uad6c\ubd84\ubcc4 6\uac00\uc9c0 \uc2dd\ud488\ud328\ud0a4\uc9c0 \uc911 \ud574\ub2f9 \ud328\ud0a4\uc9c0 \uc81c\uacf5
\n – \ud328\ud0a4\uc9c0 \uad6c\ubd84: \uc601\uc544(0-6\uac1c\uc6d4 \ubbf8\ub9cc), \uc601\uc544(6-12\uac1c\uc6d4 \ubbf8\ub9cc), \uc720\uc544(\ub9cc 1\uc138-\ub9cc 6\uc138 \ubbf8\ub9cc), \uc784\uc2e0\u00b7\uc218\uc720\ubd80, \ucd9c\uc0b0\ubd80, \uc644\uc804 \ubaa8\uc720 \uc218\uc720\ubd80<\/td>\n<\/tr>\n
\uc9c0\uc6d0\uc720\ud615<\/th>\n\ud604\ubb3c<\/td>\n<\/tr>\n
\uc9c0\uc6d0\ub300\uc0c1<\/th>\n\u25cb \uc544\ub798 \ubaa8\ub450 \ucda9\uc871\ud558\ub294 \uc790
\n – \uac00\uad6c \uaddc\ubaa8\ubcc4 \uae30\uc900 \uc911\uc704\uc18c\ub4dd \ub300\ube44 80% \uc774\ud558
\n – \uc601\uc591\uc704\ud5d8\uc694\uc778(\ube48\ud608, \uc800\uccb4\uc911, \uc131\uc7a5\ubd80\uc9c4, \uc601\uc591\uc12d\ucde8\uc0c1\ud0dc \ubd88\ub7c9 \uc911 \ud55c \uac00\uc9c0 \uc774\uc0c1) \ubcf4\uc720\uc790
\n – \uc601\uc544(\ub9cc 1\uc138 \ubbf8\ub9cc), \uc720\uc544(\ub9cc 1\uc138-\ub9cc 6\uc138 \ubbf8\ub9cc), \uc784\uc0b0\ubd80(\uc784\uc2e0\ubd80, \ucd9c\uc0b0\ubd80, \ubaa8\uc720\uc218\uc720\ubd80)<\/td>\n<\/tr>\n
\uc120\uc815\uae30\uc900<\/th>\n\u25cb \uc18c\ub4dd\uae30\uc900
\n– \uac00\uad6c \uc2e4\uc81c \uc18c\ub4dd\uc774 \uac00\uc7a5 \ucd5c\uadfc \ubc1c\ud45c\ub41c \uad6d\ubbfc \uae30\ucd08 \uc0dd\ud65c \ubcf4\uc7a5 \uc0ac\uc5c5\uc5d0\uc11c \uc815\ud55c ‘\uac00\uad6c \uaddc\ubaa8\ubcc4 \uae30\uc900 \uc911\uc704\uc18c\ub4dd’\uc758 80% \uc774\ud558\uc778 \uacbd\uc6b0
\n <\uae30\uc900 \uc911\uc704\uc18c\ub4dd\uc758 80%>
\n– \uac00\uad6c \uac74\uac15\ubcf4\ud5d8\ub8cc \ubcf8\uc778 \ubd80\ub2f4\uae08 \ud569\uc0b0\uc561\uc774 \uae30\uc900 \uae08\uc561(\uac00\uc785 \ud615\ud0dc\uc5d0 \ub530\ub77c \uc0c1\uc774) \uc774\ud558\uc778 \uacbd\uc6b0 \uc18c\ub4dd\uae30\uc900 \uc801\ud569\uc790\ub85c \ud310\uc815
\n \u203b \uad00\ud560 \ubcf4\uac74\uc18c\uc5d0\uc11c \uc18c\ub4dd\uae30\uc900 \uc801\ud569 \uc5ec\ubd80 \ud655\uc778 \ud544\uc694<\/p>\n

\u25cb \uc601\uc591\uc704\ud5d8\uc694\uc778: \ube48\ud608\uac80\uc0ac, \uc2e0\uccb4\uacc4\uce21, \uc601\uc591\uc12d\ucde8\uc0c1\ud0dc \uc870\uc0ac, \uae30\ud0c0 \uc601\uc591\uc704\ud5d8\uc694\uc778 \uc870\uc0ac\ub97c \ud1b5\ud558\uc5ec \ub2e4\uc74c \uc911 \ud558\ub098 \uc774\uc0c1\uc758 \uc704\ud5d8\uc694\uc778\uc744 \ubcf4\uc720\ud55c \uacbd\uc6b0
\n– \ube48\ud608\uac80\uc0ac (\u203b WHO \uae30\uc900 \uc0ac\uc6a9)
\n \u00b7 6~59\uac1c\uc6d4 \uc601\uc720\uc544 : \ud5e4\ubaa8\uae00\ub85c\ube48 11g\/dL \ubbf8\ub9cc
\n \u00b7 5\uc138 \uc720\uc544 : \ud5e4\ubaa8\uae00\ub85c\ube48 11.5g\/dL \ubbf8\ub9cc
\n \u00b7 \uc784\uc2e0\ubd80 : \ud5e4\ubaa8\uae00\ub85c\ube48 11g\/dL \ubbf8\ub9cc
\n \u00b7 \ucd9c\uc0b0\u00b7\uc218\uc720\ubd80 : \ud5e4\ubaa8\uae00\ub85c\ube48 12g\/dL \ubbf8\ub9cc
\n– \uc2e0\uccb4\uacc4\uce21 (\u203b 2017\ub144 \uc18c\uc544 \ubc0f \uccad\uc18c\ub144 \ud45c\uc900 \uc131\uc7a5\ub3c4\ud45c\uc5d0 \uadfc\uac70)
\n \u00b7 \uc784\uc2e0\u00b7\ucd9c\uc0b0\u00b7\uc218\uc720\ubd80 : \uc800\uccb4\uc911 \ud310\uc815(BMI 18.5\ubbf8\ub9cc)
\n \u00b7 \uc601\uc720\uc544 : \uc800\uc2e0\uc7a5, \uc800\uccb4\uc911, \uc131\uc7a5\ubd80\uc9c4 \ub4f1\uc73c\ub85c \ubd84\ub958\ub41c \uacbd\uc6b0
\n– \uc601\uc591\uc12d\ucde8\uc0c1\ud0dc \uc870\uc0ac : 24\uc2dc\uac04 \ud68c\uc0c1\ubc95\uc5d0 \uc758\ud574 \uc601\uc591\uc18c \uc12d\ucde8 \ubd80\uc871\uc73c\ub85c \ud310\uc815\ub41c \uacbd\uc6b0 (\u203b 2020\ub144 \ud55c\uad6d\uc778 \uc601\uc591\uc18c \uc12d\ucde8\uae30\uc900(\ubcf4\uac74\ubcf5\uc9c0\ubd80, \ud55c\uad6d\uc601\uc591\ud559\ud68c) \ud65c\uc6a9)
\n– \uae30\ud0c0 \uc601\uc591\uc704\ud5d8\uc694\uc778 :
\n \u00b7 \uc800\uccb4\uc911\uc544, \uc870\uc0b0, \uc0ac\uc0b0, \uc720\uc0b0, \uae30\ud615\uc544 \ucd9c\uc0b0 \uacbd\ub825\uc774 \uc788\ub294 \uc784\uc0b0\ubd80
\n \u00b7 \ub2e4\ud0dc\uc544(\uc30d\uc0dd\uc544 \uc774\uc0c1)\ub97c \uc784\uc2e0 \ud639\uc740 \ucd9c\uc0b0\ud55c \uc784\uc0b0\ubd80
\n \u00b7 \ubbf8\uc219\uc544(\uc7ac\ud0dc\uae30\uac04 37\uc8fc \ubbf8\ub9cc) \ub610\ub294 \uc800\uccb4\uc911(\ucd9c\uc0dd \uc2dc \uccb4\uc911 2.5kg \ubbf8\ub9cc)\uc73c\ub85c \ucd9c\uc0dd\ud55c \uc601\uc544
\n \u00b7 \uc774\uc720\uc2dd \ub3c4\uc785\uc2dc\uae30 \ubd80\uc801\uc808, \uc218\uc720\ub7c9 \ubd80\uc871 \ub4f1 \uc2dd\uc0dd\ud65c\uc704\ud5d8\uc694\uc778\uc774 \uc788\ub294 \uc601\uc544
\n \u00b7 \uc601\uc591\uc0ac\uc758 \uc0c1\ub2f4\uc5d0 \uc758\ud558\uc5ec \ubd80\uc801\uc808\ud55c \uc2dd\ud488\uc12d\ucde8\ub97c \ud558\uace0 \uc788\uc5b4 \uc9c0\uc6d0\uc774 \ud544\uc694\ud558\ub2e4\uace0 \ud310\ub2e8\ub418\ub294 \uacbd\uc6b0<\/td>\n<\/tr>\n

\uc0c1\uc138\uc870\ud68cURL<\/th>\nhttp:\/\/www.gov.kr\/portal\/rcvfvrSvc\/dtlEx\/135200000005<\/a><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n
\n
\n
\uc784\uc0b0\ubd80 \ubc0f \uc601\uc720\uc544 \uc601\uc591\ud50c\ub7ec\uc2a4 \uc2e0\uccad \ub300\uc0c1 \uc870\uac74 \uc9c0\uae09\uc561\uc740 \uc5b4\ub5bb\uac8c \ub418\ub098\uc694? <\/strong> <\/p>\n

\uc784\uc0b0\ubd80 \ubc0f \uc601\uc720\uc544 \uc601\uc591\ud50c\ub7ec\uc2a4 \ub300\uc0c1 \uc870\uac74 \uc2e0\uccad \uc9c0\uae09\uc561 \ub0b4\uc6a9\uc740 \ubcf8\ubb38\uc5d0 \uc790\uc138\ud788 \uc815\ub9ac\ud574\ub450\uc5c8\uc2b5\ub2c8\ub2e4.<\/p>\n<\/p><\/div>\n

\uc784\uc0b0\ubd80 \ubc0f \uc601\uc720\uc544 \uc601\uc591\ud50c\ub7ec\uc2a4 \uad00\ub828 \uc2e0\uccad\uc790\uaca9 \uae30\uc900 \ubc0f \uc9c0\uae09\ub300\uc0c1\uc790 \ud655\uc778\uc740?<\/strong> <\/p>\n

\ubcf8\ubb38\uc5d0\uc11c \uc784\uc0b0\ubd80 \ubc0f \uc601\uc720\uc544 \uc601\uc591\ud50c\ub7ec\uc2a4 \uc2e0\uccad \uc790\uaca9 \ubc0f \uc9c0\uae09 \uae30\uc900 \ub300\uc0c1\uc790\uc5d0 \ub300\ud574 \uc790\uc138\ud788 \ud655\uc778 \uac00\ub2a5\ud569\ub2c8\ub2e4.<\/p>\n<\/p><\/div>\n

\uc784\uc0b0\ubd80 \ubc0f \uc601\uc720\uc544 \uc601\uc591\ud50c\ub7ec\uc2a4 \uc2e0\uccad \ubc29\ubc95 \ubc0f \uc11c\ub958 \ub300\uc0c1 \uae08\uc561\uc740? <\/strong> <\/p>\n

\uc784\uc0b0\ubd80 \ubc0f \uc601\uc720\uc544 \uc601\uc591\ud50c\ub7ec\uc2a4 \uc870\uac74 \ubc29\ubc95 \uae30\uac04 \uc2e0\uccad \ubc29\ubc95 \ubc0f \uc11c\ub958 \ub300\uc0c1 \ub4f1\uc740 \ubcf8\ubb38\uc744 \ucc38\uc870\ud558\uc2dc\uae38 \ubc14\ub78d\ub2c8\ub2e4. <\/p>\n<\/p><\/div>\n<\/p><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

\uc815\ubd80\ubcf4\uc870\uae08\uc0ac\uc5c5\uc744 1\uac1c \ubaa8\uc544\ubd24\ub124\uc694
\n\uc54c\uc544\ubcf4\uace0 \uacc4\uc2e0\ubd84\ub4e4\uc740 \uc544\ub798 \uc815\ubcf4\ub97c \ud655\uc778\ud558\uc154\uc720<\/p>\n

\uc784\uc0b0\ubd80 \ubc0f \uc601\uc720\uc544 \uc601\uc591\ud50c\ub7ec\uc2a4<\/p>\n

\uc18c\uad00\uae30\uad00\uba85
\n \ubcf4\uac74\ubcf5\uc9c0\ubd80<\/p>\n

\ubd80\uc11c\uba85
\n \uac74\uac15\uc99d\uc9c4\uacfc<\/p>\n

\uc2e0\uccad\ubc29\ubc95<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[10],"tags":[9376],"class_list":["post-13889","post","type-post","status-publish","format-standard","hentry","category-10","tag-9376"],"blocksy_meta":[],"jetpack_publicize_connections":[],"yoast_head":"\n\uc784\uc0b0\ubd80 \ubc0f \uc601\uc720\uc544 \uc601\uc591\ud50c\ub7ec\uc2a4 \ub4f1 1\uc758 \uc9c0\uc6d0\uc815\ucc45 \uc548\ub0b4<\/title>\n<meta name=\"description\" content=\"\uc815\ubd80\ubcf4\uc870\uae08\uc0ac\uc5c5\uc744 1\uac1c \ubaa8\uc544\ubd24\ub124\uc694 \uc54c\uc544\ubcf4\uace0 \uacc4\uc2e0\ubd84\ub4e4\uc740 \uc544\ub798 \uc815\ubcf4\ub97c \ud655\uc778\ud558\uc154\uc720 \uc784\uc0b0\ubd80 \ubc0f \uc601\uc720\uc544 \uc601\uc591\ud50c\ub7ec\uc2a4 \uc18c\uad00\uae30\uad00\uba85 \ubcf4\uac74\ubcf5\uc9c0\ubd80 \ubd80\uc11c\uba85 \uac74\uac15\uc99d\uc9c4\uacfc \uc2e0\uccad\ubc29\ubc95\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/xn--jj0by38bp7b.com\/\uc784\uc0b0\ubd80-\ubc0f-\uc601\uc720\uc544-\uc601\uc591\ud50c\ub7ec\uc2a4-\ub4f1-1\uc758-\uc9c0\uc6d0\uc815\ucc45-\uc548\ub0b4\/\" \/>\n<meta property=\"og:locale\" content=\"ko_KR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\uc784\uc0b0\ubd80 \ubc0f \uc601\uc720\uc544 \uc601\uc591\ud50c\ub7ec\uc2a4 \ub4f1 1\uc758 \uc9c0\uc6d0\uc815\ucc45 \uc548\ub0b4\" \/>\n<meta property=\"og:description\" content=\"\uc815\ubd80\ubcf4\uc870\uae08\uc0ac\uc5c5\uc744 1\uac1c \ubaa8\uc544\ubd24\ub124\uc694 \uc54c\uc544\ubcf4\uace0 \uacc4\uc2e0\ubd84\ub4e4\uc740 \uc544\ub798 \uc815\ubcf4\ub97c \ud655\uc778\ud558\uc154\uc720 \uc784\uc0b0\ubd80 \ubc0f \uc601\uc720\uc544 \uc601\uc591\ud50c\ub7ec\uc2a4 \uc18c\uad00\uae30\uad00\uba85 \ubcf4\uac74\ubcf5\uc9c0\ubd80 \ubd80\uc11c\uba85 \uac74\uac15\uc99d\uc9c4\uacfc \uc2e0\uccad\ubc29\ubc95\" \/>\n<meta property=\"og:url\" content=\"https:\/\/xn--jj0by38bp7b.com\/\uc784\uc0b0\ubd80-\ubc0f-\uc601\uc720\uc544-\uc601\uc591\ud50c\ub7ec\uc2a4-\ub4f1-1\uc758-\uc9c0\uc6d0\uc815\ucc45-\uc548\ub0b4\/\" \/>\n<meta property=\"og:site_name\" content=\"\ud56b\ub51c \uc9c0\uc6d0\uae08\" \/>\n<meta property=\"article:published_time\" content=\"2024-01-16T20:48:26+00:00\" \/>\n<meta name=\"author\" content=\"hotdealer\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\uae00\uc4f4\uc774\" \/>\n\t<meta name=\"twitter:data1\" content=\"hotdealer\" \/>\n<script 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